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How Soft, Comforting Objects Can Help Anxiety in Adults

Soft, comforting objects aren't just for children - many adults find comfort in items like plush blankets, soft pillows, or even stuffed animals! (especially Mocha ;) ) In fact, these items have been shown to help relieve anxiety and stress in adults.

When we are stressed, our body can be in a state of fight or flight, which can lead to a release of the stress hormone cortisol. Soft, comforting objects can help calm our nervous systems by stimulating the production of oxytocin, a hormone that promotes relaxation and stress reduction.

Additionally, these items can bring back pleasant memories from childhood and provide a sense of security and emotional comfort. In fact, some mental health professionals recommend using soft, comforting objects to help patients manage anxiety and stress.

It is important to note that using soft, comforting objects should not replace medical or professional treatment for anxiety or any other mental health disorder. However, they can be a useful tool to help manage symptoms and promote emotional well-being.

So the next time you feel anxious or stressed, consider surrounding yourself with soft, comforting objects such as a cuddly blanket, soft pillow or Mocha. They might help you feel more relaxed and calm.

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